Meal Plans for High Blood Pressure

Improve your health and make your doctor proud with these meal plans designed with heart health and reducing Blood Pressure in mind.


You Meal Plan Download includes:

  • a seven day menu
  • a pre-made grocery shopping list
  • recipes for each menu item (delicious and easy!)


Satisfaction guaranteed: If you are not completely satisfied with your meal plan download, reach out, and receive $50 off an initial nutrition assessment.

Meal Plan for High Blood Pressure - 2000 Calories per Day

Meal Plan for High Blood Pressure - 2400-2500 Calories per Day

Disclaimer: These meal plans are not a substitute for medical nutrition therapy. The meal plan may include more or less calories than your body needs. I recommend following your own body's hunger and satiety cues even when trying these meal plans. If you have a hard time identifying or connecting to your hunger & satiety cues, I recommend that you also schedule an initial assessment session with me so that you can receive personalized recommendations.

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© Christina Gaunce, RDN, CEDRD