Improve your health and make your doctor proud with these meal plans designed with heart health and reducing Blood Pressure in mind.
You Meal Plan Download includes:
Satisfaction guaranteed: If you are not completely satisfied with your meal plan download, reach out, and receive $50 off an initial nutrition assessment.
Meal Plan for High Blood Pressure - 2000 Calories per Day
Meal Plan for High Blood Pressure - 2400-2500 Calories per Day
Disclaimer: These meal plans are not a substitute for medical nutrition therapy. The meal plan may include more or less calories than your body needs. I recommend following your own body's hunger and satiety cues even when trying these meal plans. If you have a hard time identifying or connecting to your hunger & satiety cues, I recommend that you also schedule an initial assessment session with me so that you can receive personalized recommendations.