Weight Concerns

I take a unique and individualized approach to weight concerns. My approach includes exploring food and behavior patterns that keep you stuck and focusing on creating new healthy habits rather than focusing on the scale. 

 

If you want long term results, then fad diets, cleanses, and meal replacements simply won't work. I will teach you both what-to-eat and how-to-eat to nourish your body and feel satisfied by food. I provide nutrition guidance without severe calorie restriction or rigidity.

 

I see it as my job to help you uncover your healthy inner self and restore your body's metabolism. I look forward to getting to know you and walking with you on your path to better health.

 

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© Christina Gaunce, RDN