One-on-One Nutrition Counseling

Nutrition Counseling is a collaborative process that includes providing understanding, education, and behavior change support.

Thought, behavior, and lifestyle changes take time, commitment, and creativity.  In order to make progress, I often recommend meeting weekly for a minimum of one month. 

It is my goal to provide you with the education, tools, and experiences needed to make lasting changes to your physical and mental health. 

Getting Started

Initial Assessment & Recommendations:

This is a two session process. Session one, an initial conversation about your eating and health concerns. Session two, receive personalized recommendations, discuss, and then implement intervention/meal plan options. 

Cost of Initial Assessment & Recommendations (2 Sessions): $250*

*San Diego Office Opening Special: $200

Continued Support

Follow-Up Sessions:

Follow-up sessions are 25 minutes and can occur weekly, biweekly, monthly, or as needed based on a variety of factors. The frequency of follow-up sessions is something commonly discussed in the recommendation session and about once per month there after. 

Cost of a Follow-Up Session: $75

Scheduling weekly follow up sessions includes additional monitoring of daily food records or experience journals and regular interaction/support via text, email, or Recovery Record. 

Consultation 

Family, Partner, Friend, or Treatment Provider Consult

I offer consultation sessions for family members, friends, partners, treatment providers who are concerned about  someone experiencing an Eating Disorder and want to learn/understand more.

Cost of one consultation session (25 minutes each): $75

Payment/ Insurance

At this time, I do no take insurance directly. However, insurance may reimburse you for your out of pocket cost. See my FAQ page for more information on insurance coverage.