Nutrition Counseling is a collaborative process that includes providing understanding, education, and behavior change support.
Thought, behavior, and lifestyle changes take time, commitment, and creativity. In order to make progress, I often recommend meeting weekly for a minimum of one month.
It is my goal to provide you with the education, tools, and experiences needed to make lasting changes to your physical and mental health.
Initial Assessment & Recommendations:
This is a two session process. Session one, an initial conversation about your eating and health concerns. Session two, receive personalized recommendations, discuss, and then implement intervention/meal plan options.
Cost of Initial Assessment & Recommendations (2 Sessions):
*San Diego Office Opening Special: $200
Follow-up sessions are 25 minutes and can occur weekly, biweekly, monthly, or as needed based on a variety of factors. The frequency of follow-up sessions is something commonly discussed in the recommendation session and about once per month there after.
Cost of a Follow-Up Session: $75
Scheduling weekly follow up sessions includes additional monitoring of daily food records or experience journals and regular interaction/support via text, email, or Recovery Record.
Family, Partner, Friend, or Treatment Provider Consult
I offer consultation sessions for family members, friends, partners, treatment providers who are concerned about someone experiencing an Eating Disorder and want to learn/understand more.
Cost of one consultation session (25 minutes each): $75
At this time, I do no take insurance directly. However, insurance may reimburse you for your out of pocket cost. See my FAQ page for more information on insurance coverage.