Nutrition Counseling is a collaborative and respectful process that focuses on exploring current choices/habits/patterns/thoughts to determine whether or not they are helpful or harmful to your health and relationship with food and body.
It is my goal to provide you with the education, ideas, tools, and experiences needed to make lasting changes to your physical and mental health.
Change takes time, commitment, and creativity. In order to make sustainable progress, I often recommend meeting weekly for a minimum of one or two months.
Nutrition Counseling is available via Telehealth and in person. These services may be reimbursable by your insurance company.
Initial Assessment & Recommendations:
This is a two session process. Session one, is an initial conversation and assessment of your eating and health concerns. During session two, you will receive personalized recommendations and we will discuss treatment plan options.
Cost of Initial Assessment & Recommendations (2 Sessions):
*San Diego Office Opening Special: $200
Note: When an initial appointment is scheduled, an email will be sent with a link to access and complete initial client paperwork and answer questions related to nutrition/health through a completely confidential cloud based health records system.
Follow-up sessions are 25 minutes and can occur weekly, biweekly, monthly, or as needed. Frequency is based on a variety of factors and is mutually agreed upon.
Cost of a Follow-Up Session: $75
Note: Scheduling weekly follow up sessions includes additional monitoring of daily food records or experience journals and regular interaction/support via text, email, or Recovery Record.
Family, Partner, Friend, or Treatment Provider Consult
I offer consultation sessions for family members, friends, partners, treatment providers who are concerned about someone experiencing an Eating Disorder and want to learn/understand more.
Cost of one consultation session (25 minutes each): $75
See my FAQ page for more information on insurance coverage.