Meal Plans



Purchasing and downloading a Dietitian approved Meal Plan is an affordable option to get a jump start on improving your health!


Each meal plan download includes a seven day menu, grocery shopping list, and deliciously easy recipes.


Disclaimer: These meal plans are not a substitute for medical nutrition therapy and may include more or less calories than your body needs. I recommend following your own body's hunger and satiety cues even when trying these meal plans. If you have a hard time identifying or connecting to your hunger & satiety cues, I recommend that you also schedule an initial assessment session with me so that you can receive personalized recommendations.

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© Christina Gaunce, RDN, CEDRD