What does a Dietitian do?
I support and guide my clients in the process of finding balance and stability with their eating patterns and food choices. The goal is always to improve physical health and mental wellbeing.
Investing in nutrition counseling provides the opportunity to develop an authentic relationship with food that is both healthy and sustainable.
I often use this famous analogy for nutrition counseling: "Give a man to fish, and you'll feed him for a day. Teach a man to fish, and you'll feed him for a lifetime." Most of us were either not taught how to properly nourish ourselves, or were taught mixed or incorrect messages. I want to teach you how to nourish yourself so that your stress and health problems related to food, body, and weight can melt away.
Do you take insurance?
I recently become an in-network healthcare provider with American Specialty Health, who works with insurance companies like Anthem Blue Cross of CA, Aetna, Cigna, and Health Net to cover nutrition counseling. See a list of insurance companies contracted with American Specialty Health at the bottom of this webpage.
If you believe your insurance company works with American Specialty Health, please contact me with your insurance information. I can check to verify if nutrition counseling services with me can be directly covered by your insurance.
Out-of-Network / Insurance Reimbursement
Most of my patients pay out-of-pocket for nutrition counseling services and then request reimbursement of their out-of-pocket costs through their insurance company. If your health insurance plan covers out-of-network nutrition counseling, then you may be able to receive reimbursement from insurance.
To request/receive reimbursement from your insurance, you will need to:
1. Verify that your insurance covers out-of-network nutrition counseling visits
2. Have your primary care provider complete a nutrition counseling referral form
3. Submit billing statements aka superbills to your insurance provider
See my how to guide here on how to check if out-of-network nutrition counseling is covered by your insurance under your specific health plan.
I don't live in San Diego or want to commute, can you still help me?
Yes! I offfer a completely confidential and HIPAA compliant Telehealth option. Most of my clients live in various parts of California. When appropriate, I love to work with clients that live in other states or countries.
How can I schedule an initial assessment?
You can request an appointment online at the link below. Or contact me via email, text, or call. I will respond as soon as I am able.
Are you available for in person sessions?
I am available for in person sessions at my office in San Diego, Ca (Scripps Ranch). I used to have an office in Santa Cruz, Ca and still work with individuals from the Bay Area regularly via telehealth visits (video chat).
If we have sessions via video chat, how will you keep track of my weight?
My nutrition and health philosophy maintains more focus on eating and behavior patterns rather than weight. However, tracking weight can be an important vital marker in some cases. Whether or not to track weight is something we would decide together. If we decide tracking weight is necessary, then we will also decide the best way to go about it. Some examples include: having weight taken at a MD or therapist office, by a parent, or self weighing as part of a session.