About Me

Hello and Welcome,


My nutrition specialties include General Nutrition, Eating Disorder Recovery, Adolescent Nutrition, Health Concerns, Disease Prevention, Resolving Over-Eating, and Weight Concerns.


I have had the pleasure of guiding hundreds of individuals to a balanced and sustainable approach to food, body, and exercise. My approach is unique, credible, and individualized.


I take an all foods fit approach to nutrition which means you don't have to give up your favorite foods in order to achieve your health and nutrition goals. I encourage gentle structure with flexibility, balance, and authentic eating vs. counting of calories, grams, or pounds.


Do you like psychology? I love to uncover and explore hidden beliefs that lead to life-limiting and health-damaging behavior patterns with food, body, and exercise. It brings me great joy to help my clients shift their behaviors with mindfulness, compassion, and hope. 


With Love & Hope,




Clients and Colleagues have described me as supportive, trustworthy, knowledgeable, grounded, honest, integrative, safe, fun, funny, open, caring, loving, and wise.



Currently available via video chat

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© Christina Gaunce, RDN