Hello and Welcome,
My nutrition specialties include General Nutrition, Eating Disorder Recovery, Adolescent Nutrition, Health Concerns, Disease Prevention, Resolving Over-Eating, and Weight Concerns.
I have had the pleasure of guiding hundreds of individuals to a balanced and sustainable approach to food, body, and exercise. My approach is unique, credible, and individualized.
I take an all foods fit approach to nutrition which means you don't have to give up your favorite foods in order to achieve your health and nutrition goals. I encourage gentle structure with flexibility, balance, and authentic eating vs. counting of calories, grams, or pounds.
Do you like psychology? I love to uncover and explore hidden beliefs that lead to life-limiting and health-damaging behavior patterns with food, body, and exercise. It brings me great joy to help my clients shift their behaviors with mindfulness, compassion, and hope.
With Love & Hope,
Clients and Colleagues have described me as supportive, trustworthy, knowledgeable, grounded, honest, integrative, safe, fun, funny, open, caring, loving, and wise.