About Me

Hello and Welcome,

 

My nutrition specialties include General Nutrition, Eating Disorder Recovery, Adolescent Nutrition, Health Concerns, Disease Prevention, Resolving Over-Eating, and Weight Concerns.

 

I have had the pleasure of guiding hundreds of individuals to a balanced and sustainable approach to food, body, and exercise. My approach is unique, credible, and individualized.

 

I take an all foods fit approach to nutrition which means you don't have to give up your favorite foods in order to achieve your health and nutrition goals. I encourage gentle structure with flexibility, balance, and authentic eating vs. counting of calories, grams, or pounds.

 

Do you like psychology? I love to uncover and explore hidden beliefs that lead to life-limiting and health-damaging behavior patterns with food, body, and exercise. It brings me great joy to help my clients shift their behaviors with mindfulness, compassion, and hope. 

 

With Love & Hope,

 

Christina

 

Clients and Colleagues have described me as supportive, trustworthy, knowledgeable, grounded, honest, integrative, safe, fun, funny, open, caring, loving, and wise.

 

Location

anywhere video chat

Contact Me

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© Christina Gaunce, RDN