Nutrition Counseling for Physical & Mental Health

Nutrition Guidance

Eating Disorder Recovery

As a Registered Dietitian, I am trained to treat all health related concerns with evidence based strategies.

 

However, I have additional trainings, experience, and expertise in a variety of areas.

 

Click here to visit my specialties page.

Nutrition Guidance

Nutrition Counseling

Nutrition Counseling is a collaborative and respectful process that focuses on exploring current choices/habits/patterns/thoughts to determine whether or not they are helpful or harmful to your health and relationship with food and body. 

 

My goal is to provide you with the education, ideas, tools, and experiences needed to make lasting changes to your physical and mental health.  

 

Change takes time, commitment, and creativity.  In order to make sustainable progress, I often recommend meeting weekly for a minimum of one or two months.  

 

Nutrition Counseling is available via Telehealth and in person.  These services may be reimbursable by your insurance company.

 

See my Services page for more information on session length/fees and getting started.

 

See my FAQ page for more details on insurance. 

 

See my Specialties page for more information on my areas of expertise.

 

Meal Plans

Dietitian Approved Meal Plans

Purchase and download a Dietitian approved Meal Plan in minutes.  An affordable option to get a jump start on improving your health.

 

Each meal plan download includes a seven day menu, grocery shopping list, and deliciously easy recipes.

 

View meal plan options Here.

 

Credentials...

Registered Dietitian Nutritionist (RDN)

 

Certified Eating Disorder Specialist (CEDRD)

 

Certificated Lactation Educator Counselor (CLEC)

 

Teleheatlh

Available Distantly via HIPAA Compliant TeleHealth (Video Chat)

San Diego Office (Scripps Ranch)

9820 Willow Creek Road, Suite 245 San Diego, Ca 92131

Schedule an Appointment

Use the link below to reserve an initial appointment time

Or a Free 15 minute Phone Consultation

Have Questions?

Contact Me

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© Christina Gaunce, RDN, CEDRD