Nutrition Counseling for Physical & Mental Health
As a Registered Dietitian, I am trained to treat all health related concerns with evidence based strategies.
However, I have additional trainings, experience, and expertise in a variety of areas.
Nutrition Counseling is a collaborative and respectful process that focuses on exploring current choices/habits/patterns/thoughts to determine whether or not they are helpful or harmful to your health and relationship with food and body.
My goal is to provide you with the education, ideas, tools, and experiences needed to make lasting changes to your physical and mental health.
Change takes time, commitment, and creativity. In order to make sustainable progress, I often recommend meeting weekly for a minimum of one or two months.
Nutrition Counseling is available via Telehealth and in person. These services may be reimbursable by your insurance company.
See my Services page for more information on session length/fees and getting started.
See my FAQ page for more details on insurance.
See my Specialties page for more information on my areas of expertise.
Each meal plan download includes a seven day menu, grocery shopping list, and deliciously easy recipes.
View meal plan options Here.
Registered Dietitian Nutritionist (RDN)
Certified Eating Disorder Specialist (CEDRD)
Certificated Lactation Educator Counselor (CLEC)